Sometimes it is very difficult to know what to pray for, or what we need help with. It is hard to ask for direction when we don't know where we are going. Fortunately, we don't have to know everything because God already does.
'And he who searches hearts knows what is the mind of the Spirit, because the Spirit intercedes for the saints according to the will of God. ' Romans 8:27
We have the beautiful gift of the Holy Spirit that helps and guides us. When we lack the words to say and don't know how to pray, what to ask for, or where we need help the Holy Spirit knows our heart and intercedes for us with God. The Holy Spirit fills us up with God's peace, wisdom and grace and everything we lack.
If you are feeling overwhelmed or unsure you can trust in the knowledge that no matter what you are facing God knows the past, present and future and He also knows exactly what we need every step of the way. Lean on Him even when you don't know what to say to ask for, even when you don't know what to be thankful for, and even when you think you have everything you need. Seek Him and His love and guidance. Seek his purification in your heart and He will not let you down.